With bright illustrations, the books are designed to mirror the Cosmic Kids look, and to allow children to get to know a range of characters from the Cosmic Kids shows. The story concludes with a relaxation and some affirmations to reinforce the message of the book. It’s all about staying calm and thinking positively. When we face up to Rex the Tex Alligator, Crooked Coyote, Brainshake Rattlesnake and the other bandits, we find that our inner Zappy Happy can make all sorts of scary situations seem fine after all. Luckily, Sheriff Updown finds a secret weapon: a Zappy Happy that turns bad guys into good ones. In this story we’re off to the Wild West to have an adventure with Sheriff Updown, the rabbit who takes on all the bad guys. Each book is themed around a specific area of well being in the case of Lulu, this is coping with feelings of frustration and anger, and finding and managing our own inner power. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favorite poses, and also to enjoy reading or listening to the story. The hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each one a story featuring a lovable animal character that achieves something amazing. There’s also information at the back to help parents and teachers introduce children to yoga, even if they don’t practise yoga themselves.
The story concludes with a relaxation and some affirmations to reinforce the soothing message of the book.
The Cosmic Kids’ mission in this adventure is to scatter starshine and bring a peaceful sleep and lovely dreams to all. In this truly magical adventure we encounter Twilight the Unicorn in an enchanted night-time forest, as well as a host of other characters, incuding an owl, a mouse and the moon and stars themselves. Each book is themed around a specific area of wellbeing – in the case of Twilight, this is relaxing at bedtime and exploring the world of dreams. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favourite poses, and also to enjoy reading or listening to the story.
COSMIC KIDS YOGA FREE
In preparation for your seasonal yoga experience, feel free to gather props and information about each season of winter, spring, summer, and autumn. The intention of these seasonal kids yoga lesson plans is to learn about various seasons through movement. Each session can be between fifteen to forty-five minutes, depending on the needs and requirements of the children. The following kids yoga lesson plans are designed for children ages three to eight, but they could be adapted for younger or older children. Seasonal yoga gets children learning, moving, and having fun! Yoga for kids is a great way to celebrate the various seasons throughout the year.
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